Mental Health

Forest therapy, also known as “forest bathing” or Shinrin-yoku, has been practiced for centuries in Japan. Today, it is gaining popularity worldwide due to its remarkable health benefits. This practice involves immersing oneself in nature, particularly in forested environments, to enhance physical, emotional, and mental well-being. Find out why forest therapy has become such a […]

Life presents challenges that can feel insurmountable at times. From personal struggles to professional setbacks, it’s easy to feel overwhelmed. But in Finland, there’s a word that embodies the mindset needed to push through tough times: sisu. This untranslatable Finnish concept is about resilience, determination, and inner strength. Could embracing sisu help you face life’s […]

Many people feel overwhelmed by clutter, but few realize how deeply it affects the mind. Marie Kondo’s famous method of tidying—known as the KonMari Method—goes beyond cleaning. It encourages emotional clarity and inner peace by helping you only keep what “sparks joy.” Find out how folding clothes and organizing possessions can truly improve mental health. […]

Finland consistently ranks among the happiest countries in the world, with its residents enjoying a strong sense of well-being. Despite the long winters and cold weather, Finland’s lifestyle habits, societal factors, and cultural influences play a significant role in promoting mental wellness. Explore the science behind Finland’s mental health, examining lifestyle habits, societal factors, and […]

Many people search for a deeper reason to wake up each morning beyond work or routine. The Japanese concept of ikigai offers a refreshing way to approach this search. Rooted in everyday life and self-awareness, ikigai is about discovering what truly brings joy and meaning—no matter your age or background. Learn how to integrate ikigai […]